Tag Archives: Health

Stop Playing the Game

There is a famous quote from one of Shakespeare’s plays; “All the world’s a stage, and all the men and women are merely players.” Can I offer to you another perspective, “All the world’s a game, and all of us are players.” We are not, as Shakespeare claims, “merely players”, as if all is beyondContinue reading “Stop Playing the Game”

Who starts your day?

Who or what starts your day? What’s the first thing you find yourself doing? Many of us are sabotaging ourselves each morning unconsciously, by the simple action of reaching for our phone/device. In those first precious moments, what we feed into our brain, can and does impact either for better or worse, how the restContinue reading “Who starts your day?”

Healthy Choice #4

Here’s a challenge for you. Begin to become aware of the words you are choosing. Even in your thoughts. Are you using the type of language that is uplifting? Helpful and empowering? Words that encourage and support, bringing peace? Or do the words you choose, exaggerate stress, increase anxiety, cause division and maybe even perpetuateContinue reading “Healthy Choice #4”

Healthy Mind #5

One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”

Healthy Choice #2

Of all the things in your life that are out of your control, I’m here to tell you, what you say is not one of them. As much as you might like to make excuses like; ‘she made me say it’, ‘what was I suppose to do, say nothing?’ or maybe ‘he made me soContinue reading “Healthy Choice #2”

Healthy Hint #5

Today’s world, especially in the West, enjoys comfort like no other time in history. So much is at our fingertips, conveniences that would have been unimaginable in previous centuries, or even decades. But is it all for our good? Or is there a downside? With that in mind, there is an aspect of this luxuryContinue reading “Healthy Hint #5”