Who or what starts your day? What’s the first thing you find yourself doing? Many of us are sabotaging ourselves each morning unconsciously, by the simple action of reaching for our phone/device. In those first precious moments, what we feed into our brain, can and does impact either for better or worse, how the restContinue reading “Who starts your day?”
Tag Archives: Brain Health
Healthy Hint #5
Today’s world, especially in the West, enjoys comfort like no other time in history. So much is at our fingertips, conveniences that would have been unimaginable in previous centuries, or even decades. But is it all for our good? Or is there a downside? With that in mind, there is an aspect of this luxuryContinue reading “Healthy Hint #5”
Healthy Hint #3
Want to supercharge your brain? Then read a book. According to a recent article in Newsweek, reading can improve your brain health. How? Apparently, when you read, your brain activates the neural pathways which help with improving your memory, thinking and even mood. Here are just a few benefits for your brain when you readContinue reading “Healthy Hint #3”
The Healthy Mind Coach 