Today’s world is one of constant change and challenges. To enable us, not only grow, but to thrive in these current surroundings, it is crucial that we consciously begin to cultivate a resilient mindset. What is Resilience? Put simply, it is ‘the capacity to withstand or to recover quickly from difficulties,’ ‘mental and/or physical toughness,’Continue reading “Healthy Mind #4”
Tag Archives: Health
Healthy Body #1
Walking. Swimming. Rebounding. Pilates. Running. Dancing. Kayaking. Paddle Boarding. Surfing. Circuit Training. Weights. Skiing. Skipping. Cycling. Need I go on? There are sooo many ways to move your body. Some are cheap and easy. Others may be more expensive and take time to learn. Some need no special skill. Others will require practice. Whatever andContinue reading “Healthy Body #1”
Healthy Hint #4
This is your reminder. Take a breath. Yes. Right this minute. Stop. Close your eyes. Take a nice, deep, calming breath. Fill your lungs. Relax your shoulders. Exhale slowly. Releasing the stress. Just for this moment. Breathe… And now, do it all again. Remember to repeat as often as necessary. Just Breathe.
Healthy Hint #2
Again, not rocket science, but the truth of the matter is the majority of us don’t drink enough water; which is crazy when you consider that around 70% of our bodies are made up of water. Every cell, organ, muscle, and especially our brains rely on our water intake to function efficiently. Water is theContinue reading “Healthy Hint #2”
Healthy Hint #1
I know, I know, this is definitely not some incredible epiphany. We all know that eating real food is essential for optimum health and wellbeing. Why is it then, that this is one of the first things we let slip when life gets busy? Remember, the quality of the food you use to nourish yourContinue reading “Healthy Hint #1”
The Healthy Mind Coach 