Challenge – The Healthy Mind Coach

Be Quick to Hear

Why develop this habit of ‘Being Quick to Hear’? Firstly, to prioritise hearing what is being said, over what we would say; immediately opens the door to a greater knowledge and understanding of what is being communicated. Secondly, it is an excellent way to add value to relationships, especially those closest to you. One ofContinue reading “Be Quick to Hear”

Healthy Choice #4

Here’s a challenge for you. Begin to become aware of the words you are choosing. Even in your thoughts. Are you using the type of language that is uplifting? Helpful and empowering? Words that encourage and support, bringing peace? Or do the words you choose, exaggerate stress, increase anxiety, cause division and maybe even perpetuateContinue reading “Healthy Choice #4”