What does it mean to ‘Be a Do’er’? Let’s use an example from the Bible; in the Book of James, James uses the analogy of looking into a mirror. Many of us in this era of Self-Help overwhelm, spend enormous amounts of time gathering information on how to be a ‘better You’. But, are youContinue reading “Be a Do’er..”
Tag Archives: Self-Reflection
The Power of Forgiveness
Do you understand that ‘The Power of Forgiveness’ is for those who forgive? Please don’t be deceived, forgiveness is to benefit the forgiver, not those to whom forgiveness is granted. What treasures await us on the other side of Forgiveness? Healthier relationships, less anxiety, less stress, improved mental health, lower blood pressure, stronger immune system,Continue reading “The Power of Forgiveness”
Be Slow to Anger
A person who practices wisdom, has determined to gain understanding, is quick to hear and slow to speak; this is a person who has consciously and actively sought to develop a habit of Self-Discipline. When this ability to control Self; emotionally, mentally, physically and spiritually, forms the solid foundation of behaviour, to ‘Be Slow toContinue reading “Be Slow to Anger”
Don’t feed the Fire!
What thoughts are you feeding? Are you still believing everything that comes into your head? Have you heard about deceptive thoughts? They are those that creep in unannounced, making you question your value, your ability, and much more. Just imagine your thoughts as bits of wood, and your mind as the fire. As with anyContinue reading “Don’t feed the Fire!”
Healthy Choice #4
Here’s a challenge for you. Begin to become aware of the words you are choosing. Even in your thoughts. Are you using the type of language that is uplifting? Helpful and empowering? Words that encourage and support, bringing peace? Or do the words you choose, exaggerate stress, increase anxiety, cause division and maybe even perpetuateContinue reading “Healthy Choice #4”
Healthy Mind #5
One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”
The Healthy Mind Coach 