What games are you playing today? Are you playing the game of Comparison on social media? You know how it goes; you are ambling along, minding your own business, happy and content with your life. Until… Upon opening your Facebook, Instagram, or whatever socials you follow; as you begin scrolling, one post after another, areContinue reading “Stop Playing the Game #2”
Tag Archives: Wellness
Stop Playing the Game #1
There is a famous quote from one of Shakespeare’s plays; “All the world’s a stage, and all the men and women are merely players.” Can I offer to you another perspective, “All the world’s a game, and all of us are players.” We are not, as Shakespeare claims, “merely players”, as if all is beyondContinue reading “Stop Playing the Game #1”
The Power of Forgiveness
Do you understand that ‘The Power of Forgiveness’ is for those who forgive? Please don’t be deceived, forgiveness is to benefit the forgiver, not those to whom forgiveness is granted. What treasures await us on the other side of Forgiveness? Healthier relationships, less anxiety, less stress, improved mental health, lower blood pressure, stronger immune system,Continue reading “The Power of Forgiveness”
Who starts your day?
Who or what starts your day? What’s the first thing you find yourself doing? Many of us are sabotaging ourselves each morning unconsciously, by the simple action of reaching for our phone/device. In those first precious moments, what we feed into our brain, can and does impact either for better or worse, how the restContinue reading “Who starts your day?”
Healthy Mind #5
One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”
Healthy Body #1
Walking. Swimming. Rebounding. Pilates. Running. Dancing. Kayaking. Paddle Boarding. Surfing. Circuit Training. Weights. Skiing. Skipping. Cycling. Need I go on? There are sooo many ways to move your body. Some are cheap and easy. Others may be more expensive and take time to learn. Some need no special skill. Others will require practice. Whatever andContinue reading “Healthy Body #1”
