In the previous post, ‘Practice Wisdom’ we highlighted the ongoing importance of sifting and discerning Truth, within the information overwhelm each of us face everyday in this 21st century. Next, to Wisdom.. Add Understanding.. But how to ‘Get Understanding’? Understanding often comes as a result of curiosity. The sincere desire to learn another perspective. AContinue reading “Get Understanding”
Category Archives: Healthy Mind
Practice Wisdom
Wisdom is not the gathering, and memorising of information. Wisdom is the ability to sift through said information, using discernment to see what is true and good. Then taking that truth and applying it, practicing it, in your life. That is Wisdom. And the practice of Wisdom will change your life. Know the Truth, andContinue reading “Practice Wisdom”
Who starts your day?
Who or what starts your day? What’s the first thing you find yourself doing? Many of us are sabotaging ourselves each morning unconsciously, by the simple action of reaching for our phone/device. In those first precious moments, what we feed into our brain, can and does impact either for better or worse, how the restContinue reading “Who starts your day?”
Don’t feed the Fire!
What thoughts are you feeding? Are you still believing everything that comes into your head? Have you heard about deceptive thoughts? They are those that creep in unannounced, making you question your value, your ability, and much more. Just imagine your thoughts as bits of wood, and your mind as the fire. As with anyContinue reading “Don’t feed the Fire!”
Healthy Mind #5
One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”
Healthy Hint #5
Today’s world, especially in the West, enjoys comfort like no other time in history. So much is at our fingertips, conveniences that would have been unimaginable in previous centuries, or even decades. But is it all for our good? Or is there a downside? With that in mind, there is an aspect of this luxuryContinue reading “Healthy Hint #5”
The Healthy Mind Coach 