Do you understand that ‘The Power of Forgiveness’ is for those who forgive? Please don’t be deceived, forgiveness is to benefit the forgiver, not those to whom forgiveness is granted. What treasures await us on the other side of Forgiveness? Healthier relationships, less anxiety, less stress, improved mental health, lower blood pressure, stronger immune system,Continue reading “The Power of Forgiveness”
Tag Archives: Mindfulness
Practice Wisdom
Wisdom is not the gathering, and memorising of information. Wisdom is the ability to sift through said information, using discernment to see what is true and good. Then taking that truth and applying it, practicing it, in your life. That is Wisdom. And the practice of Wisdom will change your life. Know the Truth, andContinue reading “Practice Wisdom”
Don’t feed the Fire!
What thoughts are you feeding? Are you still believing everything that comes into your head? Have you heard about deceptive thoughts? They are those that creep in unannounced, making you question your value, your ability, and much more. Just imagine your thoughts as bits of wood, and your mind as the fire. As with anyContinue reading “Don’t feed the Fire!”
Healthy Mind #3
In the midst of this, what can be, crazy time of year. Remember to stop, and take a moment. Take a moment to reflect on the many blessings you have in your life. The simplest of things can bring great joy when a moment is taken to truly connect with the true beauty of theContinue reading “Healthy Mind #3”
Healthy Mind #2
There can be no growth without renewal. If we don’t learn to renew our minds; we are destined to repeat past mistake, past failures, past hurts. But what does it mean to renew our minds, in a practical sense. The first essential step is to acknowledge the need for a renewed mind. Do you feelContinue reading “Healthy Mind #2”
Healthy Mind #1
Life is full of choices. Will you have eggs or oats for breakfast. Will you make your lunch today or grab something to eat at the local coffee shop. Will you do this, or will you do that.. You get it, right? These are what we’ll call conscious choices, decisions that are made knowingly, consciously.Continue reading “Healthy Mind #1”
The Healthy Mind Coach 