Change can be difficult…. Well, that’s what we tell ourselves. Which is why we usually find a myriad of excuses, some maybe even valid, to stay where we are. To keep doing what we do. For many of us as human beings, there is a level of comfort in that predictability; even when the outcomesContinue reading “What’s in Your Hand?”
Tag Archives: Mindfulness
Stop Playing the Game #2
What games are you playing today? Are you playing the game of Comparison on social media? You know how it goes; you are ambling along, minding your own business, happy and content with your life. Until… Upon opening your Facebook, Instagram, or whatever socials you follow; as you begin scrolling, one post after another, areContinue reading “Stop Playing the Game #2”
The Power of Forgiveness
Do you understand that ‘The Power of Forgiveness’ is for those who forgive? Please don’t be deceived, forgiveness is to benefit the forgiver, not those to whom forgiveness is granted. What treasures await us on the other side of Forgiveness? Healthier relationships, less anxiety, less stress, improved mental health, lower blood pressure, stronger immune system,Continue reading “The Power of Forgiveness”
Practice Wisdom
Wisdom is not the gathering, and memorising of information. Wisdom is the ability to sift through said information, using discernment to see what is true and good. Then taking that truth and applying it, practicing it, in your life. That is Wisdom. And the practice of Wisdom will change your life. Know the Truth, andContinue reading “Practice Wisdom”
Don’t feed the Fire!
What thoughts are you feeding? Are you still believing everything that comes into your head? Have you heard about deceptive thoughts? They are those that creep in unannounced, making you question your value, your ability, and much more. Just imagine your thoughts as bits of wood, and your mind as the fire. As with anyContinue reading “Don’t feed the Fire!”
Healthy Mind #3
In the midst of this, what can be, crazy time of year. Remember to stop, and take a moment. Take a moment to reflect on the many blessings you have in your life. The simplest of things can bring great joy when a moment is taken to truly connect with the true beauty of theContinue reading “Healthy Mind #3”
