In the previous post, ‘Practice Wisdom’ we highlighted the ongoing importance of sifting and discerning Truth, within the information overwhelm each of us face everyday in this 21st century. Next, to Wisdom.. Add Understanding.. But how to ‘Get Understanding’? Understanding often comes as a result of curiosity. The sincere desire to learn another perspective. AContinue reading “Get Understanding”
Category Archives: Healthy Choices
Practice Wisdom
Wisdom is not the gathering, and memorising of information. Wisdom is the ability to sift through said information, using discernment to see what is true and good. Then taking that truth and applying it, practicing it, in your life. That is Wisdom. And the practice of Wisdom will change your life. Know the Truth, andContinue reading “Practice Wisdom”
Who starts your day?
Who or what starts your day? What’s the first thing you find yourself doing? Many of us are sabotaging ourselves each morning unconsciously, by the simple action of reaching for our phone/device. In those first precious moments, what we feed into our brain, can and does impact either for better or worse, how the restContinue reading “Who starts your day?”
Don’t feed the Fire!
What thoughts are you feeding? Are you still believing everything that comes into your head? Have you heard about deceptive thoughts? They are those that creep in unannounced, making you question your value, your ability, and much more. Just imagine your thoughts as bits of wood, and your mind as the fire. As with anyContinue reading “Don’t feed the Fire!”
Healthy Choice #3
The world wants you to hurry, hurry, hurry; but I am asking you, even imploring you, to choose to Be Still. Stop with the madness. Don’t you realise, that what your body, mind and spirit require as a deepest need, is time to Be Still. No screens. No music. No reading. No distractions. Not evenContinue reading “Healthy Choice #3”
Healthy Body #1
Walking. Swimming. Rebounding. Pilates. Running. Dancing. Kayaking. Paddle Boarding. Surfing. Circuit Training. Weights. Skiing. Skipping. Cycling. Need I go on? There are sooo many ways to move your body. Some are cheap and easy. Others may be more expensive and take time to learn. Some need no special skill. Others will require practice. Whatever andContinue reading “Healthy Body #1”
The Healthy Mind Coach 