Who or what starts your day? What’s the first thing you find yourself doing? Many of us are sabotaging ourselves each morning unconsciously, by the simple action of reaching for our phone/device. In those first precious moments, what we feed into our brain, can and does impact either for better or worse, how the restContinue reading “Who starts your day?”
Category Archives: Healthy Thoughts
Don’t feed the Fire!
What thoughts are you feeding? Are you still believing everything that comes into your head? Have you heard about deceptive thoughts? They are those that creep in unannounced, making you question your value, your ability, and much more. Just imagine your thoughts as bits of wood, and your mind as the fire. As with anyContinue reading “Don’t feed the Fire!”
The Healthy Mind Coach 