thehealthymindcoach

Healthy Mind #5

One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”

Healthy Choice #2

Of all the things in your life that are out of your control, I’m here to tell you, what you say is not one of them. As much as you might like to make excuses like; ‘she made me say it’, ‘what was I suppose to do, say nothing?’ or maybe ‘he made me soContinue reading “Healthy Choice #2”

Healthy Hint #5

Today’s world, especially in the West, enjoys comfort like no other time in history. So much is at our fingertips, conveniences that would have been unimaginable in previous centuries, or even decades. But is it all for our good? Or is there a downside? With that in mind, there is an aspect of this luxuryContinue reading “Healthy Hint #5”

Healthy Mind #4

Today’s world is one of constant change and challenges. To enable us, not only grow, but to thrive in these current surroundings, it is crucial that we consciously begin to cultivate a resilient mindset. What is Resilience? Put simply, it is ‘the capacity to withstand or to recover quickly from difficulties,’ ‘mental and/or physical toughness,’Continue reading “Healthy Mind #4”

Healthy Mind #3

In the midst of this, what can be, crazy time of year. Remember to stop, and take a moment. Take a moment to reflect on the many blessings you have in your life. The simplest of things can bring great joy when a moment is taken to truly connect with the true beauty of theContinue reading “Healthy Mind #3”

Healthy Body #1

Walking. Swimming. Rebounding. Pilates. Running. Dancing. Kayaking. Paddle Boarding. Surfing. Circuit Training. Weights. Skiing. Skipping. Cycling. Need I go on? There are sooo many ways to move your body. Some are cheap and easy. Others may be more expensive and take time to learn. Some need no special skill. Others will require practice. Whatever andContinue reading “Healthy Body #1”