Well-being – The Healthy Mind Coach

Healthy Choice #3

The world wants you to hurry, hurry, hurry; but I am asking you, even imploring you, to choose to Be Still. Stop with the madness. Don’t you realise, that what your body, mind and spirit require as a deepest need, is time to Be Still. No screens. No music. No reading. No distractions. Not evenContinue reading “Healthy Choice #3”

Healthy Mind #5

One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”

Healthy Choice #2

Of all the things in your life that are out of your control, I’m here to tell you, what you say is not one of them. As much as you might like to make excuses like; ‘she made me say it’, ‘what was I suppose to do, say nothing?’ or maybe ‘he made me soContinue reading “Healthy Choice #2”

Healthy Hint #5

Today’s world, especially in the West, enjoys comfort like no other time in history. So much is at our fingertips, conveniences that would have been unimaginable in previous centuries, or even decades. But is it all for our good? Or is there a downside? With that in mind, there is an aspect of this luxuryContinue reading “Healthy Hint #5”

Healthy Mind #3

In the midst of this, what can be, crazy time of year. Remember to stop, and take a moment. Take a moment to reflect on the many blessings you have in your life. The simplest of things can bring great joy when a moment is taken to truly connect with the true beauty of theContinue reading “Healthy Mind #3”

Healthy Body #1

Walking. Swimming. Rebounding. Pilates. Running. Dancing. Kayaking. Paddle Boarding. Surfing. Circuit Training. Weights. Skiing. Skipping. Cycling. Need I go on? There are sooo many ways to move your body. Some are cheap and easy. Others may be more expensive and take time to learn. Some need no special skill. Others will require practice. Whatever andContinue reading “Healthy Body #1”