Here’s a challenge for you. Begin to become aware of the words you are choosing. Even in your thoughts. Are you using the type of language that is uplifting? Helpful and empowering? Words that encourage and support, bringing peace? Or do the words you choose, exaggerate stress, increase anxiety, cause division and maybe even perpetuateContinue reading “Healthy Choice #4”
Tag Archives: Self-Reflection
Healthy Mind #5
One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”
Healthy Mind #1
Life is full of choices. Will you have eggs or oats for breakfast. Will you make your lunch today or grab something to eat at the local coffee shop. Will you do this, or will you do that.. You get it, right? These are what we’ll call conscious choices, decisions that are made knowingly, consciously.Continue reading “Healthy Mind #1”
The Healthy Mind Coach 