Category Archives: Healthy Hints

Healthy Choice #4

Here’s a challenge for you. Begin to become aware of the words you are choosing. Even in your thoughts. Are you using the type of language that is uplifting? Helpful and empowering? Words that encourage and support, bringing peace? Or do the words you choose, exaggerate stress, increase anxiety, cause division and maybe even perpetuateContinue reading “Healthy Choice #4”

Healthy Hint #5

Today’s world, especially in the West, enjoys comfort like no other time in history. So much is at our fingertips, conveniences that would have been unimaginable in previous centuries, or even decades. But is it all for our good? Or is there a downside? With that in mind, there is an aspect of this luxuryContinue reading “Healthy Hint #5”

Healthy Hint #3

Want to supercharge your brain? Then read a book. According to a recent article in Newsweek, reading can improve your brain health. How? Apparently, when you read, your brain activates the neural pathways which help with improving your memory, thinking and even mood. Here are just a few benefits for your brain when you readContinue reading “Healthy Hint #3”

Healthy Hint #2

Again, not rocket science, but the truth of the matter is the majority of us don’t drink enough water; which is crazy when you consider that around 70% of our bodies are made up of water. Every cell, organ, muscle, and especially our brains rely on our water intake to function efficiently. Water is theContinue reading “Healthy Hint #2”