thehealthymindcoach

Healthy Mind #3

In the midst of this, what can be, crazy time of year. Remember to stop, and take a moment. Take a moment to reflect on the many blessings you have in your life. The simplest of things can bring great joy when a moment is taken to truly connect with the true beauty of theContinue reading “Healthy Mind #3”

Healthy Body #1

Walking. Swimming. Rebounding. Pilates. Running. Dancing. Kayaking. Paddle Boarding. Surfing. Circuit Training. Weights. Skiing. Skipping. Cycling. Need I go on? There are sooo many ways to move your body. Some are cheap and easy. Others may be more expensive and take time to learn. Some need no special skill. Others will require practice. Whatever andContinue reading “Healthy Body #1”

Healthy Mind #2

There can be no growth without renewal. If we don’t learn to renew our minds; we are destined to repeat past mistake, past failures, past hurts. But what does it mean to renew our minds, in a practical sense. The first essential step is to acknowledge the need for a renewed mind. Do you feelContinue reading “Healthy Mind #2”

Healthy Hint #4

This is your reminder. Take a breath. Yes. Right this minute. Stop. Close your eyes. Take a nice, deep, calming breath. Fill your lungs. Relax your shoulders. Exhale slowly. Releasing the stress. Just for this moment. Breathe… And now, do it all again. Remember to repeat as often as necessary. Just Breathe.

Healthy Choices #1

Do you sometimes feel like you never get time to catch your breath? To live life on your own terms? Time maybe, to enjoy the simpler things. Free to embrace peace.. Why are we, as a society, unwilling to be still? What are we running too? Or running from, for that matter? As I askContinue reading “Healthy Choices #1”

Healthy Mind #1

Life is full of choices. Will you have eggs or oats for breakfast. Will you make your lunch today or grab something to eat at the local coffee shop. Will you do this, or will you do that.. You get it, right? These are what we’ll call conscious choices, decisions that are made knowingly, consciously.Continue reading “Healthy Mind #1”