Well-being – Page 2 – The Healthy Mind Coach

Healthy Mind #2

There can be no growth without renewal. If we don’t learn to renew our minds; we are destined to repeat past mistake, past failures, past hurts. But what does it mean to renew our minds, in a practical sense. The first essential step is to acknowledge the need for a renewed mind. Do you feelContinue reading “Healthy Mind #2”

Healthy Hint #4

This is your reminder. Take a breath. Yes. Right this minute. Stop. Close your eyes. Take a nice, deep, calming breath. Fill your lungs. Relax your shoulders. Exhale slowly. Releasing the stress. Just for this moment. Breathe… And now, do it all again. Remember to repeat as often as necessary. Just Breathe.

Healthy Choices #1

Do you sometimes feel like you never get time to catch your breath? To live life on your own terms? Time maybe, to enjoy the simpler things. Free to embrace peace.. Why are we, as a society, unwilling to be still? What are we running too? Or running from, for that matter? As I askContinue reading “Healthy Choices #1”

Healthy Mind #1

Life is full of choices. Will you have eggs or oats for breakfast. Will you make your lunch today or grab something to eat at the local coffee shop. Will you do this, or will you do that.. You get it, right? These are what we’ll call conscious choices, decisions that are made knowingly, consciously.Continue reading “Healthy Mind #1”

Healthy Hint #2

Again, not rocket science, but the truth of the matter is the majority of us don’t drink enough water; which is crazy when you consider that around 70% of our bodies are made up of water. Every cell, organ, muscle, and especially our brains rely on our water intake to function efficiently. Water is theContinue reading “Healthy Hint #2”

Healthy Hint #1

I know, I know, this is definitely not some incredible epiphany. We all know that eating real food is essential for optimum health and wellbeing. Why is it then, that this is one of the first things we let slip when life gets busy? Remember, the quality of the food you use to nourish yourContinue reading “Healthy Hint #1”