One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”
Category Archives: Healthy Mind
Healthy Hint #5
Today’s world, especially in the West, enjoys comfort like no other time in history. So much is at our fingertips, conveniences that would have been unimaginable in previous centuries, or even decades. But is it all for our good? Or is there a downside? With that in mind, there is an aspect of this luxuryContinue reading “Healthy Hint #5”
Healthy Mind #2
There can be no growth without renewal. If we don’t learn to renew our minds; we are destined to repeat past mistake, past failures, past hurts. But what does it mean to renew our minds, in a practical sense. The first essential step is to acknowledge the need for a renewed mind. Do you feelContinue reading “Healthy Mind #2”
Healthy Mind #1
Life is full of choices. Will you have eggs or oats for breakfast. Will you make your lunch today or grab something to eat at the local coffee shop. Will you do this, or will you do that.. You get it, right? These are what we’ll call conscious choices, decisions that are made knowingly, consciously.Continue reading “Healthy Mind #1”
The Healthy Mind Coach 