Blessing – The Healthy Mind Coach

Healthy Choice #4

Here’s a challenge for you. Begin to become aware of the words you are choosing. Even in your thoughts. Are you using the type of language that is uplifting? Helpful and empowering? Words that encourage and support, bringing peace? Or do the words you choose, exaggerate stress, increase anxiety, cause division and maybe even perpetuateContinue reading “Healthy Choice #4”

Healthy Mind #3

In the midst of this, what can be, crazy time of year. Remember to stop, and take a moment. Take a moment to reflect on the many blessings you have in your life. The simplest of things can bring great joy when a moment is taken to truly connect with the true beauty of theContinue reading “Healthy Mind #3”