One of the incredible abilities of the human mind, is its capacity to both, think and observe thought, simultaneously. This is often referred to as ‘Metacognition’, which is simply defined as ‘Thinking about thinking’. But why is this important? And what can we do with this awareness? Firstly, it is important, because this ability toContinue reading “Healthy Mind #5”
Tag Archives: Wellness
Healthy Body #1
Walking. Swimming. Rebounding. Pilates. Running. Dancing. Kayaking. Paddle Boarding. Surfing. Circuit Training. Weights. Skiing. Skipping. Cycling. Need I go on? There are sooo many ways to move your body. Some are cheap and easy. Others may be more expensive and take time to learn. Some need no special skill. Others will require practice. Whatever andContinue reading “Healthy Body #1”
Healthy Hint #2
Again, not rocket science, but the truth of the matter is the majority of us don’t drink enough water; which is crazy when you consider that around 70% of our bodies are made up of water. Every cell, organ, muscle, and especially our brains rely on our water intake to function efficiently. Water is theContinue reading “Healthy Hint #2”
Healthy Hint #1
I know, I know, this is definitely not some incredible epiphany. We all know that eating real food is essential for optimum health and wellbeing. Why is it then, that this is one of the first things we let slip when life gets busy? Remember, the quality of the food you use to nourish yourContinue reading “Healthy Hint #1”
The Healthy Mind Coach 