Here’s a challenge for you. Begin to become aware of the words you are choosing. Even in your thoughts. Are you using the type of language that is uplifting? Helpful and empowering? Words that encourage and support, bringing peace? Or do the words you choose, exaggerate stress, increase anxiety, cause division and maybe even perpetuateContinue reading “Healthy Choice #4”
Tag Archives: Peace
Healthy Choice #3
The world wants you to hurry, hurry, hurry; but I am asking you, even imploring you, to choose to Be Still. Stop with the madness. Don’t you realise, that what your body, mind and spirit require as a deepest need, is time to Be Still. No screens. No music. No reading. No distractions. Not evenContinue reading “Healthy Choice #3”
Healthy Choices #1
Do you sometimes feel like you never get time to catch your breath? To live life on your own terms? Time maybe, to enjoy the simpler things. Free to embrace peace.. Why are we, as a society, unwilling to be still? What are we running too? Or running from, for that matter? As I askContinue reading “Healthy Choices #1”
The Healthy Mind Coach 