Today’s world, especially in the West, enjoys comfort like no other time in history. So much is at our fingertips, conveniences that would have been unimaginable in previous centuries, or even decades. But is it all for our good? Or is there a downside? With that in mind, there is an aspect of this luxuryContinue reading “Healthy Hint #5”
Tag Archives: Resilience
Healthy Mind #4
Today’s world is one of constant change and challenges. To enable us, not only grow, but to thrive in these current surroundings, it is crucial that we consciously begin to cultivate a resilient mindset. What is Resilience? Put simply, it is ‘the capacity to withstand or to recover quickly from difficulties,’ ‘mental and/or physical toughness,’Continue reading “Healthy Mind #4”
The Healthy Mind Coach 