Healthy Hint #2

Again, not rocket science, but the truth of the matter is the majority of us don’t drink enough water; which is crazy when you consider that around 70% of our bodies are made up of water.

Every cell, organ, muscle, and especially our brains rely on our water intake to function efficiently. Water is the primary way that nutrients and oxygen are delivered throughout our bodies, and how all that toxic waste is removed.

So drink more water, and your body will thank you for it. Remember not more, soft drink, cordial, coffee or tea, just simple pure water. If you need to add a bit of flavour, pop in a slice of lemon, lime or orange, even a strawberry or two, and enjoy…