MOVE YOUR BODY
Walking. Swimming. Rebounding. Pilates. Running. Dancing. Kayaking. Paddle Boarding. Surfing. Circuit Training. Weights. Skiing. Skipping. Cycling. Need I go on? There are sooo many ways to move your body. Some are cheap and easy. Others may be more expensive and take time to learn. Some need no special skill. Others will require practice.
Whatever and however you choose to do it, the most important factor is to ‘MOVE YOUR BODY.’ You and I both know, there are a plethora of benefits gained by moving our bodies daily. If this is not something you are currently doing, can I suggest to you to simply start with 10 minutes.
Move your body for 10 minutes. Choose an activity. Keep it simple. Don’t wait until you feel like it. Feelings are flexible. Make the decision. Decide, this I will do. Then do it! And when you have completed 10 minutes, review your feelings. Then choose to move your body again. Increasing the time frame. Decide. Choose.
Remember feelings are flexible. Transient. Feelings change. Feelings and Emotions are not a healthy gauge for self-development. Decision and Choice, these are what empower true change.
The Choice is Yours. The Decision is Yours. It always is…
The Healthy Mind Coach 